Gluten-Free Jowar Rava Upma (Millet Semolina Upma)

Preparation time: 10 minutes

Cooking time: 15 minutes

Organic Wisdom’s Millet Noodles

INGREDIENTS

• 1 cup Jowar Rava
• 1 small onion, finely chopped
• 1 green chili, chopped
• 1/2 tsp mustard seeds
• 1/2 tsp cumin seeds
• 1/4 tsp turmeric
• 6–8 curry leaves
• 1.5 cups water
• 1 tbsp cold-pressed oil or ghee
• Salt to taste
• Chopped coriander and lemon juice for garnish
• Optional: mixed veggies (carrot, peas, beans)
  

PREPARATION

1. Dry roast Jowar Rava for 2–3 minutes on medium flame until aromatic. Set aside.
2. In a pan, heat oil/ghee. Add mustard seeds, cumin, and curry leaves. Let them splutter.
3. Add onions and green chili. Sauté until translucent. Add turmeric and veggies (if using).
4. Pour in water and bring to a boil. Add salt.
5. Slowly add the roasted Jowar Rava while stirring continuously to avoid lumps.
6. Cover and cook on low flame for 5–7 minutes until water is absorbed and the upma is fluffy.
7. Garnish with coriander and a dash of lemon juice. Serve hot.
   

Perfect for: A nourishing, gluten-free breakfast or light, savory evening snack!

Happy and healthy eating from Organic wisdom.