Stone-Ground Jowar Rava — Semolina Substitute, High Fibre, 400g - 400g
Stone-Ground Jowar Rava — Semolina Substitute, High Fibre, 400g
Net Weight : 400g
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Stone-ground jowar (sorghum) rava, used as a substitute for regular semolina (suji) rava. Naturally high in fibre, traceable to the farms it's sourced from. Good for upma, khichdi, or savoury dishes. 400g, ₹230.
BENEFITS
- High Dietary Fibre: 10.24g per 100g, significantly more fibre than regular semolina rava
- Source of Protein: 7.68g per 100g, more protein than regular semolina rava
- Source of Iron: 4.76mg per 100g, jowar is naturally richer in iron than wheat or rice
- Single Grain: 100% jowar, nothing added, nothing removed
- Stone-Ground: milled using traditional methods to retain nutrients without heat damage
- No Maida · No Preservatives · No Artificial Colours · No Artificial Flavours
- Why Us?
- Highlights
- Ingredients
Why Us?
Our jowar is sourced from the dryland regions of Maharashtra, where traditional farming practices have been followed for generations. Every pack is traceable back to the farmer. Order Jowar Rava from our online store and bring the goodness of ancient Indian grains to your kitchen.
Highlights
- Stone-Ground
- Gluten Free
- 0% Preservatives
- 0% Artificial Colours
- 0% Artificial Flavours
Ingredients
Jowar (Sorghum) Rava
Recipe
Jowar (Sorghum) Upma Recipe
Jowar Upma is a healthy breakfast recipe. It is easy to make, delicious and will help you stay energised for a longer time. It’s very healthy for kids as Jowar is rich in Protein, Fibre, Calcium, and Magnesium along with Copper & Iron. Even if you are planning to loose weight, this gluten free millet can be very helpful given its high dietary content. With Organic Wisdom’ Jowar Rava, start your day with a nutritious & delicious breakfast.
Preparation time: 10 min
Cooking time: Just gets ready in 20 minutes