Start your day with the wholesome goodness of Organic Wisdom Sprouted Ragi Flour. Made from carefully sprouted finger millet, it is naturally rich in dietary fibre, calcium, iron, and plant-based nutrition. Sprouting enhances nutrient absorption and makes ragi easier to digest, making it an excellent choice for breakfast.
Cooking Time: 10 minutes
INGREDIENTS
- Β½ cup Organic Wisdom Sprouted Ragi Flour
- 2 cups milk or water
- 1β2 tablespoons jaggery powder (adjust to taste)
- Β½ teaspoon cardamom powder
- 1 teaspoon ghee (optional)
- Chopped almonds, cashews, and pistachios for garnish
- Fresh fruits (banana or apple slices) (optional)
PREPARATION
1.Prepare the Ragi Mixture
In a bowl, mix the Sprouted Ragi Flour with Β½ cup water or milk to form a smooth, lump-free paste.
2.Cook the Porridge
Heat the remaining milk or water in a saucepan. Gradually add the ragi mixture while stirring continuously to prevent lumps.
3.Sweeten and Flavour
Cook on low to medium heat for 8β10 minutes until the porridge thickens. Add jaggery powder and cardamom powder, stirring until well combined.
4.Finish the Dish
Add a teaspoon of ghee for extra richness, if desired. Mix well.
5.Serve and Enjoy
Pour into a serving bowl and garnish with chopped nuts and fresh fruits. Serve warm for a nourishing breakfast or evening snack.
Variations
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Blend with banana, dates, or mango puree for a naturally sweet and fruity porridge.
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Add chia seeds, flaxseeds, or pumpkin seeds for extra fibre and nutrition.
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Use coconut milk or almond milk for a dairy-free version.
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Add a pinch of cinnamon or cocoa powder for a unique flavour twist.
Tips
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Always mix the flour with cold water or milk before cooking to avoid lumps.
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Stir continuously while cooking for a smooth and creamy texture.
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Adjust the consistency by adding more milk or water as per your preference.
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Sweeten naturally with jaggery, dates, or honey (add honey only after the porridge has cooled slightly).
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